REDUCE WEIGHT BY HUMOUR THERAPY

Laughter strengthens your immune system and burns calories too. A merry heart doth good like a medicine, but a broken spirit drier the bones says a proverb. It is said that... read more →

HOT TO ALWAYS BE YOUNG

If you stick to a healthy diet you can rule out tension as well as the tyres around your waist. It is a know fact.... read more →

CALORIES IN FOODS

Add caption The table below indicates the amount of calories in a definite quantity of food. Our eating calories and expending  it should be same... read more →

REMEDIES

1.   Well balanced diet 2.   High calories foods. 3.   Vitamin deficiency must be rectified. 4.   Muscle building exercise have top be practiced. e.g.: isometrics Diet... read more →

UNDER WEIGHT

Hen we speak on over weight, it is absolutely necessary to know about under weight also. Sometime, in losing weight programmers many people become underweight... read more →

EXAMPLE OF A DIET SHEET

Fruits :      pine apple. Apple, banana, peas, guavas, plum, orange, chikkoo, pomegranate, papaya and grape. Vegetables: string beans, cucumber, tomatoes, carrot, cabbage, cauliflower, beans, ladies... read more →

DIET DIARY And SHEET

Those who follow have to maintain a diary which may be used as a key to losing weight. This diet dairy technique is proved to... read more →

LIFE STYLE CHANGES

1     Choosing different foods.       2    Putting more activity into your routine 2     Changes your attitude to eating and activity.      These change your life... read more →

ACU PRESSURE

Fear of needles may be prevented by using  another form called finger pressure or Ace pressure . here it is understood that the secret of... read more →

ACUPUNCTUR

This is an ancient Chinese method of treatment with needles. It is used in treating almost any type of diseases. Ace means needles. Piercing the... read more →