2.
High calories foods.
3.
Vitamin deficiency must be rectified.
4.
Muscle building exercise have top be
practiced. e.g.: isometrics
Diet plays an important role in gaining weight. Under
weight persons should eat frequent small meals. The diet should include more
calories than are used in daily activities. The allowance of about 500 calories
in excess of the daily average is supposed to provide a gain in weight of about
half a kg weekly.
However avoid foods containing white flour and sugar as
they destroy health. Yagasana do help- meditation is also helpful.
1.
Those who eat well and stay thin,
2.
Those who cannot digest whatever they eat
and even though a good living.
3.
Those who are undernourished and
overlooked.
When you decide to reduce weight fallow the points
mentioned below:
1.
You must be sure that the weight you lose
is achieved correctly under the proper guidance of a practitioner.
2.
Suppose you decide to reduce your weight on
your own without anybody guidance you must plan your programmers carefully and
stick to it.
3.
Reduce your weight- natural way is good.
4.
Body cleansing is essential . daily
ablutions, passing stools proper.
5.
If you go on fast, take enema on the day
you fast.(Enema- cleansing of the rectum)
6.
Nibble raw vegetables or fruits while
watching the TV or even gossiping.
7.
Do exercises regularly
1.
Avoid feasts and parties during the course
of treatment.
2.
Do not eat wrong food if any.
3.
Chew the food thoroughly.
4.
Sip your drinks very slowly
5.
Meditate
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