Reduce Weight Naturally

Laughter strengthens your immune system and burns calories too. A merry heart doth good like a medicine, but a broken spirit drier the bones says a proverb. It is said that hearty laughter is like giving all the vital organs a brief but vigorous internal massage.

Laughter is an exercise. If you are able to sustain a belly laugh for one full hour, you could laugh off as many as 500 calories

If you stick to a healthy diet you can rule out tension as well as the tyres around your waist. It is a know fact. So watch what you eat. Healthy food is the sure way to combat the symptoms of stress like hypertension,

Indigestion , obesity and heart ailments.

Usually people follow a habit to stick to three meals a day i.e break fast , lunch and dinner with light snacks in between.

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The table below indicates the amount of calories in a definite quantity of food. Our eating calories and expending it should be same in order that we have to be healthy.

Food item Quantity Calories

1. Cereals/rice/ bread

Cereals-pulzes 100 gms 320

Chapatti 20 gms-1 70

Rice 100gms 175

Ordinary bread 2 slices 154

Idly medium-45gms 100

2. Salad 100gms 20-50

1. Well balanced diet

2. High calories foods.

3. Vitamin deficiency must be rectified.

4. Muscle building exercise have top be practiced. e.g.: isometrics

Diet plays an important role in gaining weight. Under weight persons should eat frequent small meals. The diet should include more calories than are used in daily activities. The allowance of about 500 calories in excess of the daily average is supposed to provide a gain in weight of about half a kg weekly.

Hen we speak on over weight, it is absolutely necessary to know about under weight also. Sometime, in losing weight programmers many people become underweight also. Being thin or under weight, like being overweight is relative term, being based on the ideal weight for a given height, built and sex. A person can be regarded as moderately underweight if he or she weight ten percent below the ideal body weight and markedly so if the weight is twenty percent below the ideal

Fruits : pine apple. Apple, banana, peas, guavas, plum, orange, chikkoo, pomegranate, papaya and grape.

Vegetables: string beans, cucumber, tomatoes, carrot, cabbage, cauliflower, beans, ladies finger, beet root, pumpkin, turnip, radish, drumstick, gourd family, mushroom, lettuce, coriander leaves, curry leaves, spinach, plantain flower and stem onion, ginger.

Those who follow have to maintain a diary which may be used as a key to losing weight. This diet dairy technique is proved to be a successful diet controlling methods such as attempting to chew slowly, weighing yourself daily and shopping from a prepared food list. Psychiatrists are of the opinion the dieters who logged every morsel. If food they consumed effected a safe weight loss.

Choosing different foods.

2 Putting more activity into your routine

2 Changes your attitude to eating and activity.

These change your life style.

To be obese is a risk factor. Obesity kills a Persons mentally. Wherever he goes he fails to react. His belly upsets him.

No one can make you lose weight.

Fear of needles may be prevented by using another form called finger pressure or Ace pressure . here it is understood that the secret of reducing weight lies in your palms, soles and the two fingers- the index finger and the thumb. Deep finger pressure helps one to reduce the excess weight. Acupressure uses finger pressure on the acupuncture points as well as the reflex point in the palm and sole. It is understood that in obesity, Acupressure gives best results. Take acupressure treatments and or in the evening before meals.

This is an ancient Chinese method of treatment with needles. It is used in treating almost any type of diseases.

Ace means needles. Piercing the body in specific location with fine needles is the method of this treatment. There are three hundred and more acupuncture points in our body. The points correspond to a particular organ to be treated.