HOT TO ALWAYS BE YOUNG

If you stick to a healthy diet you can rule out tension as well as the tyres around your waist. It is a know fact. So watch what you eat. Healthy food is the sure way to combat the symptoms of stress like hypertension,

Indigestion , obesity and heart ailments.

Usually people follow a habit to stick to three meals a day i.e break fast , lunch and dinner with light snacks in between.

Start with carbohydrate rich dishes like rote, brown bread , cereals , pancakes etc. for breakfast. Then comes protein filled vegetables , lean meat ( for non veg), fish, eggs etc. along with, if necessary a cup of carbohydrate rich rice for lunch. Dinner is supposed to be light or should be a balanced one. Actually the act of eating should be a relaxing experience. Take time to savior as well as chew the food to enable it to digest . however ,people with eating disorder often have mood swings, lack of motivation

hopelessness, feelings of anxiety , panic attacks, claustrophobia in crowed place and is oblation and loneliness.

The science of human nutrition is chiefly concerned with defining the nutritional requirements for the promotion , protection  and maintenance of health in all groups.

In general , scientists recommend that a person should eat a variety of foods and maintain ideal weight; should avoid too much fat , saturated fat, and cholesterol; eat foods with adequate starch and fiber; avoid too much sugar; avoid too much sodium; and drink ( if habitual) alcohol only in moderation or better avoid alcohol.

Fats and oils are all high in calories, but apart from butter and such vegetable oils as reed palm oil, they contain few nutrients, sugars, preserves and syrups are heavily consumed in more affluent countries, where they make up a large portion of the carbohydrate intake.

People who suffer from bulimia nervosa want to be then but they do it in a different fashion called binging and purging. Binding is when people will eat a bunch of food exceeding normal calories intake. Purging is to get rid of it. A person is suffering from bulimic if he has a dramatic loss of weight in a short period of time. The normal calories intake for normal eaters is 2000 to 3000 calories in one day. The averages bulimic will usually averages 3400 calories in one and quarter hours. Eating disorders worsen the condition of women.

Every one in this world put effort to look young obesity , ill health make many people to feel miserable. To counter this one must being to heal on self with an integrated approach to wards the five dimension of well non,

   1.   Physical

   2.   Physiological

   3.   Psychological

   4.   Emotional

   5.   Spiritual

There are better foods that are designed by the human system. They are, as said earlier, fresh fruits, vegetables, sprouts, nuts, seeds, grains, herbs on their most natural, wholesome form, should be consumed seasonally as there have medicinal, healing and regenerative properties for abundant energy

Modification is just thinking constantly of something. It is a form of religious or spiritual contemplation.

To meditate follow simple steps.

1.   Find a comfortable place to sit.

2.   The place selected should be quite and should not distract you in way . check

3.   Choose a comfortable posture.

(it can be any posture, but your back should to upright, also the posture should not make you feel uncomfortable in any way.

4.   Be firm. Do not move while meditating because it reminds you of your body and keep you distracted.

5.   If the selected posture is correct, after half an hour or 45 minutes body will become very light.

6.   Set the time. It can very form 15 minutes to about two hours.

7.   Select a subject for meditation upon which to concentrate for the entire length of the practice.

        8.   Stick to the subject (EG. God, flower, mother etc)

Meditation answers your questions and keep you to decide well. It takes you closer to the god. It relieves you from the stress and daily tension. Mind is set free from thoughts and worries. Self control, self respect and self acceptance begin to develop . spiritual experiences keeps you peaceful and blissful.

As meditation transform the entire character of a person the answer to every question lies within. Develop[ positive mental attitude.

Though meditation can be an inexpensive and effective way it can be challenging to get started and to stick with it. By meditation the body builds resistance to stress and related symptoms diminish. Meditation is a form of therapy which has no side effects and not even cost a rupee or a paisa.