Recently I had an opportunity to visit few slimming and
fitness centre. There were a quite a good number of persons who had come there
to reduce their weights. Many exercises were being taught there. Varieties of
machines were being used. Some rigorous exercises were also being practiced.
Some of them were muscle builders. Motorized cycles, electro vibrator etc. were
being used . I observed that there was no effort of the individual to burn the
fat.
