Especially for women who are just home
makers, gardening is a very good exercise. The body changes and reacts quickly
to the presence of plants of flowers in the environment “says Richard Matt son,
a professor or horticulture. He says it reduce stress, improve mood and boost
the immune system.
The average persons burns 20 2
calories digging spading and tilling compared with roughly 100 calories walking
at a normal pace for half an hour.
