There is a proverb in Kannada: one who
takes one meal a day is a yogi
One who takes two meals a day is a
sensualist
One who takes three meals a day is a patient
And one who takes four meals a day has to be carried to a burial.
A single meal a day program me, people
usually think that they can take a heavy dinner or late afternoon meal. We know
that our digestive system is more active in the morning. So even if we consume
a food high in calories in the morning does not do much harm. However as the
day advances, the taste buds become more active and we intend to eat more, so
heavy dinner is not suitable. Even in a one meal a day program me to lose weight
follow a moderate meal program me.
2.
Eat masticate well
3.
Keep the food in the mouth longer during the
coarse of a meal.
4.
Do not eat fast
Actually
by chewing and eating one can prevent any disease. Therefore obesity is also
prevented.
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