An increase in physical activity is an important part of weight management program me. You lose much of your weight by cutting down on calories. Sustained An increase in physical activity is an important part of weight management program me. You lose much of your weight by cutting down on calories. Sustained physical activity will help you maintain the new weight. Exercises are beneficial and have a benefit of reducing risks of cardiovascular disease and diabetes. However, if you are obese and have health problems check with your doctor before commencing an exercises program me. Because all exercises do not hold good. Even a few minutes of walking or climbing stairs help.

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