STAY ACTIVE

An increase in physical activity is an important part of weight management program me. You lose much of your weight by cutting down on calories. Sustained An increase in physical activity is an important part of weight management program me. You lose much of your weight by cutting down on calories. Sustained physical activity will help you maintain the new weight. Exercises are beneficial and have a benefit of reducing risks of cardiovascular disease and diabetes. However, if you are obese and have health problems check with your doctor before commencing an exercises program me. Because all exercises do not hold good. Even a few minutes of walking or climbing stairs help.

Here are a few tips to be active:

1.   Walk or cycle to work or to the store.

2.   You have garden in front of your house. Better walk in your garden in the morning.

3.   Take the stairs instead the elevator.

4.   Suppose you cannot climb the stairs, says to 4^th or 5^th floor. Use lift. But use steps to comedown.

5.   Walk during your lunch hour.

6.   Park in the farthest spot in the parking lot. You will have chance to walk.

7.   Play with your children instead of watching them play

8.   Do weekend chores the physical way-use a mop to clean the floor, wash your windows or wash your car manually.

9.   Go for a walk with your family after dinner

10.    You are retiree. Go to a library to read newspapers and magazines.