CUT DOWN

Sitting idly, watching TV number of hours, playing computer games, reading always.

THREE TIMES A WEEK

Stretch and strengthen your muscles do stretching exercises like shoulder chest stretch, side stretch, calf stretch , neck stretch, back stretch, leg stretch and finger stretch.

Lift weight.

Do push ups.

Yoga.

THREE OR FIVE TIMES A WEEK

Give your heart and lungs a workout cycling

Jogging or running

Swimming

Outdoor games

Brisk walk.

DAILY

Walking is a must

Climb stairs(in your office, house)

Take dog for a walk

Do household chores

Plan your daily activity

Cloth wash, store water, gardening etc