Exercises are for both . exercise may differ. In one
case, that is with latter activate the organs to store fat in the tissues.
We need not go for any exercise if we adhere to
walking. But to day in this modern world people use vehicles and they have
replaced walking. Even cycles are not much used . people today do not hesitate
to travel by crowded buses and trains. But they are nor ready to do exercises.
Sometimes people think that other people laugh at them if they go by walk. Even
for short distances like market place, milk booth or provision stores people
are using scooters. For long distances, I admit vehicles. There is nothing
wrong nobody wants you to walk one hundred miles and reach the other place. No
body is interested even for a bit of walk.
Walking in the car has become
common. When such is the case who wants exercises. But when any body become
overweight or obese, then their mind works. They approach doctors to prescribes
walking or home exercise then they scotch their head.
Zero physical activity results in obesity. Many people are giving exercise to
brain than the body.
Remember, limited muscle activity makes the muscles
less solid but are more fatty. Then physical exercises are needed to remove the
fat.
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