1.
Ten drops of tulsi leaf juice with two tea
spoonful honey in water for a month.
2.
Breakfast: 100gms horse gram soaked
overnight.
3.
Dilute butter milk made out of skimmed
milk.
4.
With cold water pack, only soup and fruit
juice followed by fasting and enema for 15 to 30 days, thus cleansing the body.
5.
Raw tomatoes and onions mixed with juice of
one lemon.
6.
Collect the bran after sieving wheat flour.
Mix two tablespoon bran in a glass a skimmed milk, add honey. Take the mixture
at least once a day.
The
following hints shall be followed as regards
1.
Say no to big portions
2.
Eat only when you are actually hungry.
3.
While you eat, focus on eating.
4.
Serve your meals on smaller plates to make
less food seem like more.
5.
Generally, store food out of sight.
6.
Don’t keep junk food around
7.
Do not allow others to serve. Especially
when you are following a diet program me you may have to tell them that you are
on diet.
8.
Have ample of water. Better have a glass of
water half an hour earlier to your meal. This enables to reduce the intake.
9.
Reduce taking butter, cream, oil and
artificial butter
10.
Let some raw vegetables be a part of your
food
0 comments: