1
Choosing different foods.
2 Putting more activity into your routine
2
Changes your attitude to eating and
activity.
These change your life style.
To be obese is a risk factor. Obesity
kills a Persons mentally. Wherever he
goes he fails to react. His belly upsets him.
No one can make you lose weight.
You only have to put efforts. Remember
trying to lose weight to satisfy somebody rarely work.
We build house to live in that house.
We eat to satisfy our hunger.
We read to know thing and get
knowledge.
We sleep because we need rest.
Nothing is done to satisfy others.
We want to reduce our weight because
we have to live in good health.
Make diet and exercise changes to
please yourself. Before you make changes or decide to do so, make sure you have
resolved other pressing problems in your life. It takes a lot of energy to
changes habits and you want to be sure you’re focused. Habits cultivated cannot
be eliminated so easily unless you determine.
Work out a strategy that will
gradually change the habits and attitudes that may have not encouraged your
past efforts to lose weight.
Decide when to start.
Decide when to exercise, how long you
will exercise.
Workout a realistic eating plan that
includes plenty of water, fruit and vegetables . Make sure anything too vigorous
will quickly become a discomfort and you may like to give it up.
Take the help of a doctor.
Ask him how often you should weight
yourself when a lose weight programmer is adhered to.
Your doctor may recommend that you
keep and activity dairy periodically, so that you and follow good habits and
discover any action to improve.
Usually you go to physician when you
have a brief illness. You won’t take
medicine on your own. You take the medicine prescribed by the doctor. So also
expect some expert in these centers. Now a day’s it as become a routine for
people to visit these centers and attend to some exercise programmers. They
never think whether these exercises help physically? If so, in what way?
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