HYDROTHERAPY

Aapovai Bheshajam’ means water is medicines. Water is elixir of life. Without water there is no life. We need water to drink, to cook, to wash and to bathe.

Water is also beneficial as it helps the elimination of the accumulated toxins very effectively in a reducing weight programmers . we need not pay anything. Water is easily available also. You can very well steam away the excess fat in your bathroom? You need not go to fitness clubs. It is pure steam bath. A good steam bath can be taken in your bath room safely.

Steam bath is usually taken in a steam chamber. But entering a steam chamber without proper directions is a typical problem. This needs a physicians’ advice and guidance. However there are two simple ways to have a steam bath . steam baths may be taken only twice or thrice a week.

1.   Steam bath in lying down position

2.    Steam bath in sitting position