STEAM BATH IN LYING DOWN POSITION

For this we need a cot, two or three buckets, one or two blankets and one towel.

PROCEDURE NATURE CURE CENTERS CAN PROVIDE THE AMENITIES.

   1.   Collect two buckets of very hot water.

   2.   Keep the buckets under the cot in such away that the steam is made available to legs, spine and neck portion

   3.   Drink a glass of warm water  and lie down without clothes keeping your face upwards.

   

4.   Place a wet pack on the fore head. Cover the body below the chin with blankets in such a way that no steam should escape.

   5.   Lie down for 15 to 20 minutes.

   6.   After which get up and have an immediate cold shower.

   7.   Wipe off the body with a towel.