It is a basic question. No doubt,
fasting is a natures remedy for losing weight. In generating stations, generating
units run continuously in order to generate power. However they will be shut down for good work further. During the maintained
period the generators are overhauled. Even when we are tired we take rest
fasting similarly is required for cleaning the body.
Fasting is like resting the organs for better
functioning in future. However it is not good for your body to go we without
food for extended periods. Instead it is better to go on fast under expert
supervision.
Fasting has to observed with proper
care
1.
Do not shout or talk during fasting. Energy
is being spent while talking or shouting.
2. Do not involve yourself
in any physicals activity that may tire you. Instead you involve yourself in
some activity that please you.
3. Engage yourself in some work with a firm decision to complete it before
the end of the day.
1 . 4. Do not walk near places where food items
are kept. Avoid such places.
2 5. Go for walk in the nearby garden the entire
day you should feel that you were not on fast, plan in such a way.
6. You may take one glass of
some fruit juice. You may thus break your fast. Before you start solid food
take some semi fluid. Also let the solid food be some fruit or raw vegetables
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