Fresh
air does a world of good for your beauty complexion and helps to shape up hips,
specially for ladies. Cycle as much as
possible.
HIP
EXERCISE FOR WOMEN)
Get
down on your knees and keep your legs together. Raise your arms straight above
your head. The palms of your hands turned outwards. Push back your arms-10
times. I.e. 5 times to the left and 5 times to the right.
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