STEAM BATH IN SITTING POSITION

For this we need a chair to sit, a stove and a kettle full of water.

Procedure.

1.   Place the stove about three feet away from the chair.

2.   Heat the kettle containing water, on the stove.( take some body’s help) steam comes out.

3.   The steam has to reach the place below the chair. Pass the steam through a rubber hose.

4.   Drink a glass of warm water sip by sip.

5.   Sit on the chair  with the clothes removed and cover 5 yourself with one or two blankets. The blankets have to cover the chair also.

6.   Place a wet pack on the forehead.

7.   Take steam bath for five to fifteen minutes.

8.   After which have a quick cold shower bath.

9.   Wipe the body with a towel to dry early.