SALT

While you try to lose weight, reduce the intake of salt in your food. Better drink plenty of water which is essential to maintain the metabolism. Even other wise also, the intake of such salt has to be reduced in our daily routine.

Tinned, processed and fried foods contain large quantities of salt. Salt induces the thirst. You therefore feel thirsty immediately after eating salty food you may take water . but it well not help for metabolism.

 If salt intake is reduced, and water consumption is increased, the excess salt taken through natural food is expelled through urine. Salt destroys the nutritive value of the food.