OSTEOPOROSIS

It is common among women. Between the age of 35 to 40, in women there is a steady loss of bone inspire of constant replacement which is a natural process.

 They lose about four percent in a year.  This loss continues till menu pause. Bone replacement requires calcium in particular. Calcium is also needed for other activities. The body tends to restore the calcium from bones thereby calcium level in the blood drops too low.

 Consequently the bone becomes porous. This condition is called osteo proposes. The intake of calcium in the form of tablets does not improve the situation. However exercises enable to reduce bone loss. In case of obesity, if there is no exercise condition gets worsened. Food is also a good source of calcium.