GARDENING

Especially for women who are just home makers, gardening is a very good exercise. The body changes and reacts quickly to the presence of plants of flowers in the environment “says Richard Matt son, a professor or horticulture. He says it reduce stress, improve mood and boost the immune system.

The average persons burns 20 2 calories digging spading and tilling compared with roughly 100 calories walking at a normal pace for half an hour.

“ patients recuperating from traumas and heart problems can raise herbs and other flowers as part of their therapies plants that they can then harvest and display in their rooms or just gift away, after all no matter who or where you are in life, it is unique feeling to stick a trowel into the earth, plant a seed and then watch it bear fruit or flowers” says green thumb.

Watering plants or potted plants given a good exercise to things.